This technique is based on a system of points on the hands and feet that correspond, or "reflex," to other areas of the body. Similar in theory to acupressure, reflexologists believe that applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or blockages throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation.

A reflexologist uses her hands applying gentle but firm pressure and massage techniques to the feet usually inducing a state of deep relaxation.

Reflex areas on the feet correspond to every part of the body, so by applying pressure to these reflexes, the whole body can be treated.

Reflexology is comfortable, safe, gentle and thoroughly enjoyable, without being ticklish.